matters of the heart. Why they matter.
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In The Hearts Whisper Deck Of Cards you will find “the heart” to be present in each card in different forms or situations. The Hearts Whisper therapy cards help you connect to your heart. When you create the courage to connect with your heart you will be championing not only yourself and those around you, but also your communities and the world around you.
We all have them – those subtle heartfelt whispers. Thoughts that stream through our awareness as we go about our day to day life. Don’t we? We call them “The Hearts Whisper”.
Many of the hearts whisper’s flow through us as quickly as they appear. Some lingering … distracting us. Others pop up when we least expect them. We may try to hush, to bury, to turn the volume down, to ignore them. Dismissing what our heart tries to communicate to the brain.
When left unresolved , they often come back louder with the capability of exploding into anger, rage, anxiety, depression, shame, resentment or guilt.
Research now tells us that not only does the heart send more signals to the brain, than the brain does to the heart. But the quality of these signals between the heart and brain is now recognised as key to the ability to be our best self¹.
When heart to brain communication is incoherent, for example the heart sends signals of frustration to the brain, it inhibits cortical function. This impairs cognitive functioning and often leads to poor choices. The flip side to this is when our heart sends coherent messages to the brain it improves cognitive functioning² and leads to better choices.
Many of us accept that we cannot create solutions or change from doing the same thing again and again that are creating the problems. To create change – we need to first raise our conscious awareness. To find a different way of thinking. So how can we do that?
The Hearts Whisper Deck Of Cards, is a therapeutic tool which can support you in creating new conscious awareness – known as “raising our awareness”.
How do we use The Hearts Whisper Cards™?
When I was exploring the different ways we can use these cards either with self-therapy or with clients – firstly I came up with “The Five C’s” – core qualities of self needed., Then I realised there were more C’s I wanted to add – it was the 7C’s. I then googled and realised there was The 7 C’s and The 8 C’s model in Internal Family systems.
Internal Family Systems use The Eight C’s of Self Leadership Wheel which includes the 8 C’s. Using their “Self Leadership Wheel” you are able to recognise how much of our “self” is available to us. I loved the IFS 8’c model but I felt there were 3 important C’s missing – change & contentment
When our conscious awareness is raised, it is when we have increased or strengthened the core self qualities. Here at The Hearts Whisper HQ we call them “The Hearts Whisper 11 C’s Method”. The 11C’s being curiosity, communication, connection, creativity, congruence, confidence, clarity, courage, compassion, contentment & change.
The Hearts Whisper™️ Deck of Cards can help you nurture and grow whichever of the C’s you feel you need to. This will be unique to you at different items just as each card will have a unique interpretation and meaning for each person. There is no right or wrong interpretation of the cards.
You can use The Hearts Whisper™️ cards on their own or you can combine them with the The Hearts Whisper™️ colouring in & doodle workbook which accompanies these cards. This can intensify the process as you focus on the parts of self you want to nurture and grow.
There is no reason why this deck of cards can’t be used with Internal Family Systems, combined with using their 5 P’s model – which includes playfulness, persistence, patience, perspective and presence as part of our “core self”.
As a result, this new found raised awareness enriches our lives, transformation occurs. We can go on to live confidently and reclaim our place in the universe.
Becoming attuned to what the heart whispers can help towards unlocking your empowered self and living your best life.
Our introductory workshop – “The Hearts Whisper – Why Heart-Brain-Gut Coherence Matters & How To Grow It.” is a 3 hour workshop that introduces you to The Hearts Whisper™️ Cards and The Workbook so you can feel confident using them in sessions with your clients or for self therapy. You can find more details about this below.
Once you purchase a copy of the cards or workbook you can join our THW FB group where we have additional support with monthly demonstrations on ways of using the cards and sharing of stories.
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The Hearts Whisper – Digital Version Deck of Cards
£14.99 Add to cart -
Unlock What The Heart Holds & Find Balance. Card Deck For Self-Discovery & Empowerment. Therapeutic Card Deck – 54 Unique Images painted by Ukrainian illustrator. 12 Spoken Word & 11C’s Method Cards.
£34.99 Add to cart -
The Hearts Whisper Doodle Colour in & To Ponder Workbook – Paper Version
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The Hearts Whisper – Why Heart-Brain-Gut coherence matters & how to grow it.
£44.99 Select options This product has multiple variants. The options may be chosen on the product page
