The Hearts Whisper – Why Heart-Brain-Gut coherence matters & how to grow it.

Description

Why Heart Health matters.

Many of us know that having a healthy heart is important for physical wellbeing. But the emotional health of our heart health is just as important for living our best self & connecting with the world around us.

Research now tells us that more  signals from the heart are sent to the brain than the other way round. These signals influence the function of higher brain centers involved in perception, cognition, and emotional processing. Our hearts can also absorb the hearts signals of other people around us. Research also illustrates that our hearts actually respond and are connected to the oscillations of the earth frequencies. What does this mean? The heart is basically its own brain.

What is Heart Coherence, and Why is it so Powerful?

In each of the Hearts Whisper Deck of Cards the image of the Heart is present in each of its cards.  Using the Hearts Whisper Deck of Cards we can nurture and cultivate improved brain-heart coherence. For us this means aligning the heart, the brain & the gut – uniting them together and existing in harmony.

Research studies show us that that when we cultivate—intentionally or unintentionally—emotions of appreciation, love, and compassion (as opposed to anxiety, anger, or fear) the oscillations of our heart rhythm show as becoming more consistent. This improved coherence has been linked to improved wellbeing.

We are excited to deliver this workshop as we show you how using this creative deck of cards and “The Hearts Whisper™ 11 C’s for Growth & Repair” we can improve heart-brain coherence not only in ourselves but also in our therapeutic work.